It's Bigger Than the Trigger: A Wellness Journal for Mental & Emotional Health

This 6x9 undated guided journal includes journal prompts, self-regulatory exercises, and lined pages for journaling freely.

This journal can be used as a powerful tool for stopping the downward spiral when triggered so you can feel empowered, restore a sense of well-being, and heal emotional wounds to live a more joyful life.

This guided journal can assist with:

• Processing emotions more effectively 
• Healing traumatic experiences 
• Naming emotions you are feeling to reduce intensity and better self-regulate
• Clarifying the source of emotional triggers
• Identifying patterns through tracking emotions and the situations that trigger them
• Fostering better decision making not ruled by emotionality 
• Building better relationships through improved emotional intelligence 

Print Length: 371 pages

Language: English

Dimensions: 6 x 0.84 x 9 inches

Weight: 1.39 pounds

Publisher: Self-published 

Publication Date: February 1, 2024

Dimensions: 6 x 0.84 x 9 inchesFormat: Paperback

ASIN: B0CV5V53Z2

Publisher: Self-published 

Publication Date: February 1, 2024